---
created_at: '2017-09-20T00:43:51.000Z'
title: Benefits of Napping in Healthy Adults (2009) [pdf]
url: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/pdf
author: jpelecanos
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[Source](http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/pdf "Permalink to Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping - MILNER - 2009 - Journal of Sleep Research - Wiley Online Library")

# Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping - MILNER - 2009 - Journal of Sleep Research - Wiley Online Library

![Wiley Online Library][1]

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# [Journal of Sleep Research][2][Volume 18, Issue 2][3], Version of Record online: 19 MAY 2009

* [Abstract][4]
* [Article][5]
* [References][6]

[1]: http://onlinelibrarystatic.wiley.com/images/wolSiteLogo.png
[2]: http://onlinelibrary.wiley.com/journal/10.1111/(ISSN)1365-2869
[3]: http://onlinelibrary.wiley.com/doi/10.1111/jsr.2009.18.issue-2/issuetoc
[4]: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/abstract
[5]: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/full
[6]: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/full?scrollTo=references

